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Lawrence N

Lawrence believes in building up the body with basic, functional exercises, followed by a periodized program with targeted exercises for specific araes of the body. IT takes a lot of hard work and dedication to achieve one’s goals, but with the proper guidance, anything is possible!

“Word hard, play hard, work harder!” - Lawrence

  • Fitness and Health Promotion Diploma (Humber College)
  • Certified Personal Training Specialist (Can-Fit-Pro)

Recreation Items

Group Fitness Class

Bootycamp

Upcoming: 9:00 am on Sunday, December 31st, 2017

Group Fitness Class

Synrgy Bootcamp

Upcoming: 10:00 am on Monday, December 18th, 2017

Group Fitness Class

Total Core

Upcoming: 5:30 pm on Monday, December 18th, 2017

Upcoming Schedule

Item Date Time iCal
Total Core Wednesday, December 20th, 2017 5:30 pm to 6:00 pm   add to calendar
Total Core Wednesday, December 27th, 2017 5:30 pm to 6:00 pm   add to calendar
Bootycamp Sunday, December 31st, 2017 9:00 am to 10:00 am   add to calendar
Synrgy Bootcamp Monday, January 1st, 2018 12:00 pm to 1:00 pm   add to calendar
Total Core Wednesday, January 3rd, 2018 5:30 pm to 6:00 pm   add to calendar
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