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City of Toronto

Aquafit (Adult)
  • AquafitAquafit
Programs:
Group Fitness Class

Aquafit (Adult)

Introduction to basic aquafitness moves, posture and balance. To improve core muscle stability, muscle endurance and strength, aerobic endurance and flexibility through participation in shallow and deep water Aquafit class. Aquafit provides an alternative fitness workout with progressing exercises in the water including jogging, cross-country ski, vertical flutter kick, various arm movements and patterns. Use the water to your advantage for personal intensity levels. Participants should be comfortable in deep water for Aquafit classes. For shallow water classes, please check AquaYoga.

Upcoming: 12:00 pm on Thursday, December 14th, 2017

  • Access

    All Access

  • Age

    Adult

  • Fees

    Additional fees apply without Membership (Included with TPASC or UTSC Membership)

  • Additional Information

    $13.00 for non-members.
    No pre-registration available for non-members.

  • Instructor

    Michael T

    Michael T

    Marianne D

    Marianne D

Upcoming Schedule

  All Scheduled Items
Date Time Facility iCal
Thursday, December 14th, 2017 12:00 pm to 1:00 pm Training Pool
Michael T
  add to calendar
Friday, December 15th, 2017 9:30 am to 10:30 am Training Pool
Marianne D
  add to calendar
Monday, December 18th, 2017 9:30 am to 10:30 am Training Pool
Marianne D
  add to calendar
Wednesday, December 20th, 2017 9:30 am to 10:30 am Training Pool
Marianne D
  add to calendar
Thursday, December 21st, 2017 12:00 pm to 1:00 pm Training Pool
Michael T
  add to calendar
Friday, December 22nd, 2017 9:30 am to 10:30 am Training Pool
Marianne D
  add to calendar
Wednesday, December 27th, 2017 9:30 am to 10:30 am Training Pool
Marianne D
  add to calendar
Friday, December 29th, 2017 9:30 am to 10:30 am Training Pool
Marianne D
  add to calendar
Wednesday, January 3rd, 2018 9:30 am to 10:30 am Training Pool
Marianne D
  add to calendar
Friday, January 5th, 2018 9:30 am to 10:30 am Training Pool
Marianne D
  add to calendar
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