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City of Toronto

Speed, Power, Agility Camp
  • Strength & ConditioningStrength & Conditioning
Programs:
Private Training

Speed, Power, Agility Camp

The SPA camp will focus on developing the 3 key components -power, liner speed and multidirectional speed - needed to excel at any field and court sport.

  • Linear Speed - acceleration, deceleration and top end speed mechanics
  • Multidirectional Speed -  cutting, cross-overs, shuffle, drop step
  • Power -  jumping and landing mechanics, plyometrics
  Date Age Time Cost
Camp 1 Aug. 14-18, 2017 13+ 4:30-5:30 PM $125
Camp 2 Aug. 21-25, 2017 10-12 4:30-5:30 PM $125
Camp 3 Aug. 28-Sept. 1, 2017  13+ 4:30-5:30 PM $125

  • Access

    City of Toronto, Toronto Pan Am Sports Centre Member

  • Age

    Youth, Adult

  • Fees

    Additional fees apply (Not included with TPASC or UTSC Membership)

  • More Information

    academy@tpasc.ca

Upcoming Schedule

Not currently being offered.

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