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Aquafit
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Programs:
Group Fitness Class

Aquafit

Introduction to basic aquafitness moves, posture and balance. To improve core muscle stability, muscle endurance and strength, aerobic endurance and flexibility through participation in shallow and deep water Aquafit class. Aquafit provides an alternative fitness workout with progressing exercises in the water including jogging, cross-country ski, vertical flutter kick, various arm movements and patterns. Use the water to your advantage for personal intensity levels. Participants should be comfortable in deep water for Aquafit classes. For shallow water classes, please check Aquafit (Shallow)

Upcoming: 9:30 am on Monday, April 3rd, 2023

Upcoming Schedule

  All Scheduled Items
Date Time Facility iCal
Monday, April 3rd, 2023 9:30 am to 10:20 am Training Pool
Susan H
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Wednesday, April 5th, 2023 9:30 am to 10:20 am Training Pool
Kirill Merzliakov
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Monday, April 10th, 2023 9:30 am to 10:20 am Training Pool
Susan H
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Wednesday, April 12th, 2023 9:30 am to 10:20 am Training Pool
Kirill Merzliakov
  add to calendar
Friday, April 14th, 2023 9:30 am to 10:30 am Training Pool
Lena T
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Monday, April 17th, 2023 9:30 am to 10:20 am Training Pool
Susan H
  add to calendar
Wednesday, April 19th, 2023 9:30 am to 10:20 am Training Pool
Kirill Merzliakov
  add to calendar
Friday, April 21st, 2023 9:30 am to 10:20 am Training Pool
Lena T
  add to calendar