Skip to main content
Aquafit (Adult)
  • AquafitAquafit
Programs:
Group Fitness Class

Aquafit (Adult)

Introduction to basic aquafitness moves, posture and balance. To improve core muscle stability, muscle endurance and strength, aerobic endurance and flexibility through participation in shallow and deep water Aquafit class. Aquafit provides an alternative fitness workout with progressing exercises in the water including jogging, cross-country ski, vertical flutter kick, various arm movements and patterns. Use the water to your advantage for personal intensity levels. Participants should be comfortable in deep water for Aquafit classes. For shallow water classes, please check Aquafit (Shallow)

Upcoming: 9:20 am on Monday, October 3rd, 2022

  • Access

    All Access

  • Age

    Adult

  • Fees

    Additional fees apply without Membership (Included with TPASC or UTSC Membership)

  • Additional Information

    $15.00 for non-members.

  • Instructor

    Susan H

    Susan H

Upcoming Schedule

  All Scheduled Items
Date Time Facility iCal
Monday, October 3rd, 2022 9:20 am to 10:20 am Training Pool
Susan H
  add to calendar
Wednesday, October 5th, 2022 9:20 am to 10:20 am Training Pool   add to calendar
Wednesday, October 5th, 2022 9:20 am to 10:20 am Kirill M   add to calendar
Friday, October 7th, 2022 9:20 am to 10:20 am Training Pool   add to calendar
Friday, October 7th, 2022 9:20 am to 10:20 am Lena T   add to calendar
Wednesday, October 12th, 2022 9:20 am to 10:20 am Kirill M   add to calendar
Wednesday, October 12th, 2022 9:20 am to 10:20 am Training Pool   add to calendar
Friday, October 14th, 2022 9:20 am to 10:20 am Lena T   add to calendar
Friday, October 14th, 2022 9:20 am to 10:20 am Training Pool   add to calendar
Monday, October 17th, 2022 9:20 am to 10:20 am Training Pool
Susan H
  add to calendar
Wednesday, October 19th, 2022 9:20 am to 10:20 am Kirill M   add to calendar
Wednesday, October 19th, 2022 9:20 am to 10:20 am Training Pool   add to calendar
Friday, October 21st, 2022 9:20 am to 10:20 am Lena T   add to calendar
Friday, October 21st, 2022 9:20 am to 10:20 am Training Pool   add to calendar
Monday, October 24th, 2022 9:20 am to 10:20 am Training Pool
Susan H
  add to calendar
Wednesday, October 26th, 2022 9:20 am to 10:20 am Kirill M   add to calendar
Wednesday, October 26th, 2022 9:20 am to 10:20 am Training Pool   add to calendar
Friday, October 28th, 2022 9:20 am to 10:20 am Lena T   add to calendar
Friday, October 28th, 2022 9:20 am to 10:20 am Training Pool   add to calendar
Monday, October 31st, 2022 9:20 am to 10:20 am Training Pool
Susan H
  add to calendar