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Aquafit - Deep
  • AquafitAquafit
Programs:
Group Fitness Class

Aquafit - Deep

Introduction to basic aquafitness moves, posture and balance. To improve core muscle stability, muscle endurance and strength, aerobic endurance and flexibility through participation in shallow and deep water Aquafit class. Aquafit provides an alternative fitness workout with progressing exercises in the water including jogging, cross-country ski, vertical flutter kick, various arm movements and patterns. Use the water to your advantage for personal intensity levels. Participants should be comfortable in deep water for Aquafit classes. For shallow water classes, please check Aquafit (Shallow)

Upcoming: 9:20 am on Friday, February 3rd, 2023

Upcoming Schedule

  All Scheduled Items
Date Time Facility iCal
Friday, February 3rd, 2023 9:20 am to 10:20 am Training Pool
Lena T
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Monday, February 6th, 2023 9:30 am to 10:20 am Training Pool
Susan H
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Friday, February 10th, 2023 9:20 am to 10:20 am Training Pool
Lena T
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Friday, February 17th, 2023 9:20 am to 10:20 am Training Pool
Lena T
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