Fitness Centre Floor Closure - Please visit https://www.tpasc.ca/content/december-maintenance-upgrades-impacts for more information
Fitness Centre Floor Closure - Please visit https://www.tpasc.ca/content/december-maintenance-upgrades-impacts for more information
Field House Closure - Please visit https://www.tpasc.ca/content/december-maintenance-upgrades-impacts for more information
Field House Closure - Please visit https://www.tpasc.ca/content/december-maintenance-upgrades-impacts for more information
Field House Closure - Please visit https://www.tpasc.ca/content/december-maintenance-upgrades-impacts for more information
Field House Closure - Please visit https://www.tpasc.ca/content/december-maintenance-upgrades-impacts for more information
Training Pool Closure - Field House Closure - Please visit https://www.tpasc.ca/content/december-maintenance-upgrades-impacts for more information
Aquafit
Fitness
Aqua Motion
The Aqua Motion class is designed to improve flexibility, range of motion, strength, muscle tone, and cardiovascular endurance while using the resistance of the water. Exercises are performed to lively, motivating music and are effective and easy to follow.