Skip to main content
Hatha Flow
  • FitnessFitness
Programs:
Group Fitness Class

Hatha Flow

Hatha Flow uses hot energy through dynamic movements to strengthen and warm the muscles and cold energy to bring balance and relaxation to the body. It is a slow flow that is manageable for most beginners.

Upcoming: 8:00 am on Sunday, August 25th, 2019

  • Access

    All Access

  • Age

    Adult

  • Fees

    Additional fees apply without Membership (Included with TPASC or UTSC Membership)

  • Additional Information

    $9.00 inc HST for non-members. No pre-registration available for non-members.

  • Instructor

    Anne C

    Anne C

    Sofia P

    Sofia P

    Grace B

    Grace B

Upcoming Schedule

  All Scheduled Items
Date Time Facility iCal
Sunday, August 25th, 2019 8:00 am to 9:00 am Studio 2
Anne C
  add to calendar
Sunday, August 25th, 2019 2:00 pm to 3:00 pm Studio 2   add to calendar
Sunday, August 25th, 2019 2:00 pm to 3:00 pm Roberta G   add to calendar
Monday, August 26th, 2019 11:00 am to 12:00 pm Studio 1
Sofia P
  add to calendar
Tuesday, August 27th, 2019 6:00 pm to 7:00 pm Studio 2
Grace B
  add to calendar
Tuesday, August 27th, 2019 9:00 pm to 10:00 pm Studio 2   add to calendar
Tuesday, August 27th, 2019 9:00 pm to 10:00 pm Trisha L   add to calendar
Wednesday, August 28th, 2019 12:00 pm to 1:00 pm Studio 2
Ramona S
  add to calendar
Wednesday, August 28th, 2019 12:00 pm to 1:00 pm Studio 3   add to calendar
Thursday, August 29th, 2019 9:00 am to 10:00 am Studio 1
Anne C
  add to calendar
Sunday, September 1st, 2019 8:00 am to 9:00 am Studio 1
Anne C
  add to calendar
Sunday, September 1st, 2019 2:00 pm to 3:00 pm Studio 1   add to calendar
Sunday, September 1st, 2019 2:00 pm to 3:00 pm Roberta G   add to calendar
Tuesday, September 3rd, 2019 6:00 pm to 7:00 pm Studio 1
Grace B
  add to calendar
Tuesday, September 3rd, 2019 9:00 pm to 10:00 pm Studio 1   add to calendar
Tuesday, September 3rd, 2019 9:00 pm to 10:00 pm Trisha L   add to calendar
Wednesday, September 4th, 2019 12:00 pm to 1:00 pm Studio 1
Ramona S
  add to calendar
Wednesday, September 4th, 2019 6:00 pm to 7:00 pm Studio 1
Anne C
  add to calendar
Thursday, September 5th, 2019 9:00 am to 10:00 am Studio 1
Anne C
  add to calendar
Sunday, September 8th, 2019 8:00 am to 9:00 am Studio 1
Anne C
  add to calendar
Sunday, September 8th, 2019 2:00 pm to 3:00 pm Studio 1   add to calendar
Sunday, September 8th, 2019 2:00 pm to 3:00 pm Roberta G   add to calendar
Monday, September 9th, 2019 11:00 am to 12:00 pm Studio 1
Sofia P
  add to calendar
Tuesday, September 10th, 2019 6:00 pm to 7:00 pm Studio 2
Grace B
  add to calendar
Tuesday, September 10th, 2019 9:00 pm to 10:00 pm Studio 2   add to calendar
Tuesday, September 10th, 2019 9:00 pm to 10:00 pm Trisha L   add to calendar
Wednesday, September 11th, 2019 12:00 pm to 1:00 pm Studio 2
Ramona S
  add to calendar
Wednesday, September 11th, 2019 12:00 pm to 1:00 pm Studio 3   add to calendar
Thursday, September 12th, 2019 9:00 am to 10:00 am Studio 1
Anne C
  add to calendar
Sunday, September 15th, 2019 8:00 am to 9:00 am Studio 2
Anne C
  add to calendar
Sunday, September 15th, 2019 2:00 pm to 3:00 pm Roberta G   add to calendar
Sunday, September 15th, 2019 2:00 pm to 3:00 pm Studio 2   add to calendar
Monday, September 16th, 2019 11:00 am to 12:00 pm Studio 1
Sofia P
  add to calendar
Tuesday, September 17th, 2019 6:00 pm to 7:00 pm Studio 2
Grace B
  add to calendar
Tuesday, September 17th, 2019 9:00 pm to 10:00 pm Studio 2   add to calendar
Tuesday, September 17th, 2019 9:00 pm to 10:00 pm Trisha L   add to calendar
Wednesday, September 18th, 2019 12:00 pm to 1:00 pm Studio 2
Ramona S
  add to calendar
Wednesday, September 18th, 2019 12:00 pm to 1:00 pm Studio 3   add to calendar
Thursday, September 19th, 2019 9:00 am to 10:00 am Studio 1
Anne C
  add to calendar
Sunday, September 22nd, 2019 8:10 am to 9:00 am Studio 2
Anne C
  add to calendar
Sunday, September 22nd, 2019 8:10 am to 9:00 am Studio 3   add to calendar
Sunday, September 22nd, 2019 2:10 pm to 3:00 pm Studio 2   add to calendar
Sunday, September 22nd, 2019 2:10 pm to 3:00 pm Studio 3   add to calendar
Sunday, September 22nd, 2019 2:10 pm to 3:00 pm Roberta G   add to calendar
Monday, September 23rd, 2019 11:10 am to 12:00 pm Studio 2
Sofia P
  add to calendar
Monday, September 23rd, 2019 11:10 am to 12:00 pm Studio 3   add to calendar
Tuesday, September 24th, 2019 6:10 pm to 7:00 pm Studio 2
Anne C
  add to calendar
Tuesday, September 24th, 2019 6:10 pm to 7:00 pm Studio 3   add to calendar
Tuesday, September 24th, 2019 9:10 pm to 10:00 pm Studio 1   add to calendar
Tuesday, September 24th, 2019 9:10 pm to 10:00 pm Lori G   add to calendar
Wednesday, September 25th, 2019 12:10 pm to 1:00 pm Studio 2
Ramona S
  add to calendar
Wednesday, September 25th, 2019 12:10 pm to 1:00 pm Studio 3   add to calendar
Thursday, September 26th, 2019 9:10 am to 10:00 am Studio 2
Anne C
  add to calendar
Thursday, September 26th, 2019 9:10 am to 10:00 am Studio 3   add to calendar
Sunday, September 29th, 2019 8:10 am to 9:00 am Studio 2
Anne C
  add to calendar
Sunday, September 29th, 2019 8:10 am to 9:00 am Studio 3   add to calendar
Sunday, September 29th, 2019 2:10 pm to 3:00 pm Studio 2   add to calendar
Sunday, September 29th, 2019 2:10 pm to 3:00 pm Studio 3   add to calendar
Sunday, September 29th, 2019 2:10 pm to 3:00 pm Roberta G   add to calendar
Monday, September 30th, 2019 11:10 am to 12:00 pm Studio 2
Sofia P
  add to calendar
Monday, September 30th, 2019 11:10 am to 12:00 pm Studio 3   add to calendar
Tuesday, October 1st, 2019 6:10 pm to 7:00 pm Studio 2
Anne C
  add to calendar
Tuesday, October 1st, 2019 6:10 pm to 7:00 pm Studio 3   add to calendar
Tuesday, October 1st, 2019 9:10 pm to 10:00 pm Lori G   add to calendar
Tuesday, October 1st, 2019 9:10 pm to 10:00 pm Studio 1   add to calendar
Wednesday, October 2nd, 2019 12:10 pm to 1:00 pm Studio 2
Ramona S
  add to calendar
Wednesday, October 2nd, 2019 12:10 pm to 1:00 pm Studio 3   add to calendar
Sunday, October 6th, 2019 8:10 am to 9:00 am Studio 2
Anne C
  add to calendar
Sunday, October 6th, 2019 8:10 am to 9:00 am Studio 3   add to calendar
Sunday, October 6th, 2019 2:10 pm to 3:00 pm Roberta G   add to calendar
Sunday, October 6th, 2019 2:10 pm to 3:00 pm Studio 2   add to calendar
Sunday, October 6th, 2019 2:10 pm to 3:00 pm Studio 3   add to calendar
Monday, October 7th, 2019 11:10 am to 12:00 pm Studio 2
Sofia P
  add to calendar
Monday, October 7th, 2019 11:10 am to 12:00 pm Studio 3   add to calendar
Tuesday, October 8th, 2019 6:10 pm to 7:00 pm Studio 2
Grace B
  add to calendar
Tuesday, October 8th, 2019 6:10 pm to 7:00 pm Studio 3   add to calendar
Tuesday, October 8th, 2019 9:10 pm to 10:00 pm Studio 1   add to calendar
Tuesday, October 8th, 2019 9:10 pm to 10:00 pm Lori G   add to calendar
Wednesday, October 9th, 2019 12:10 pm to 1:00 pm Studio 3
Ramona S
  add to calendar
Wednesday, October 9th, 2019 12:10 pm to 1:00 pm Studio 2   add to calendar
Sunday, October 13th, 2019 8:10 am to 9:00 am Studio 2
Anne C
  add to calendar
Sunday, October 13th, 2019 8:10 am to 9:00 am Studio 3   add to calendar
Sunday, October 13th, 2019 2:10 pm to 3:00 pm Studio 2
Grace B
  add to calendar
Sunday, October 13th, 2019 2:10 pm to 3:00 pm Studio 3   add to calendar
Monday, October 14th, 2019 11:10 am to 12:00 pm Studio 2
Sofia P
  add to calendar
Monday, October 14th, 2019 11:10 am to 12:00 pm Studio 3   add to calendar
Tuesday, October 15th, 2019 6:10 pm to 7:00 pm Studio 2
Grace B
  add to calendar
Tuesday, October 15th, 2019 6:10 pm to 7:00 pm Studio 3   add to calendar
Tuesday, October 15th, 2019 9:10 pm to 10:00 pm Studio 1   add to calendar
Tuesday, October 15th, 2019 9:10 pm to 10:00 pm Lori G   add to calendar
Wednesday, October 16th, 2019 12:10 pm to 1:00 pm Studio 2
Ramona S
  add to calendar
Wednesday, October 16th, 2019 12:10 pm to 1:00 pm Studio 3   add to calendar
Sunday, October 20th, 2019 8:10 am to 9:00 am Studio 3
Anne C
  add to calendar
Sunday, October 20th, 2019 8:10 am to 9:00 am Studio 2   add to calendar
Sunday, October 20th, 2019 2:10 pm to 3:00 pm Studio 3
Grace B
  add to calendar
Sunday, October 20th, 2019 2:10 pm to 3:00 pm Studio 2   add to calendar
Monday, October 21st, 2019 11:10 am to 12:00 pm Studio 2
Sofia P
  add to calendar
Monday, October 21st, 2019 11:10 am to 12:00 pm Studio 3   add to calendar
Tuesday, October 22nd, 2019 6:10 pm to 7:00 pm Studio 2
Grace B
  add to calendar
Tuesday, October 22nd, 2019 6:10 pm to 7:00 pm Studio 3   add to calendar
Tuesday, October 22nd, 2019 9:10 pm to 10:00 pm Lori G   add to calendar
Tuesday, October 22nd, 2019 9:10 pm to 10:00 pm Studio 1   add to calendar
Wednesday, October 23rd, 2019 12:10 pm to 1:00 pm Studio 2
Ramona S
  add to calendar
Wednesday, October 23rd, 2019 12:10 pm to 1:00 pm Studio 3   add to calendar
Sunday, October 27th, 2019 8:10 am to 9:00 am Studio 2
Anne C
  add to calendar
Sunday, October 27th, 2019 8:10 am to 9:00 am Studio 3   add to calendar
Sunday, October 27th, 2019 2:10 pm to 3:00 pm Studio 2
Grace B
  add to calendar
Sunday, October 27th, 2019 2:10 pm to 3:00 pm Studio 3   add to calendar
Monday, October 28th, 2019 11:10 am to 12:00 pm Studio 2
Sofia P
  add to calendar
Monday, October 28th, 2019 11:10 am to 12:00 pm Studio 3   add to calendar
Wednesday, October 30th, 2019 12:10 pm to 1:00 pm Studio 2
Ramona S
  add to calendar
Wednesday, October 30th, 2019 12:10 pm to 1:00 pm Studio 3   add to calendar
Sunday, November 3rd, 2019 8:10 am to 9:00 am Studio 2
Anne C
  add to calendar
Sunday, November 3rd, 2019 8:10 am to 9:00 am Studio 3   add to calendar
Sunday, November 3rd, 2019 2:10 pm to 3:00 pm Studio 2
Grace B
  add to calendar
Sunday, November 3rd, 2019 2:10 pm to 3:00 pm Studio 3   add to calendar
Monday, November 4th, 2019 11:10 am to 12:00 pm Studio 2
Sofia P
  add to calendar
Monday, November 4th, 2019 11:10 am to 12:00 pm Studio 3   add to calendar
Tuesday, November 5th, 2019 6:10 pm to 7:00 pm Studio 2
Grace B
  add to calendar
Tuesday, November 5th, 2019 6:10 pm to 7:00 pm Studio 3   add to calendar
Tuesday, November 5th, 2019 9:10 pm to 10:00 pm Studio 1   add to calendar
Tuesday, November 5th, 2019 9:10 pm to 10:00 pm Lori G   add to calendar
Wednesday, November 6th, 2019 12:10 pm to 1:00 pm Studio 2
Ramona S
  add to calendar
Wednesday, November 6th, 2019 12:10 pm to 1:00 pm Studio 3   add to calendar
Sunday, November 10th, 2019 8:10 am to 9:00 am Studio 3
Anne C
  add to calendar
Sunday, November 10th, 2019 8:10 am to 9:00 am Studio 2   add to calendar
Sunday, November 10th, 2019 2:10 pm to 3:00 pm Studio 3
Grace B
  add to calendar
Sunday, November 10th, 2019 2:10 pm to 3:00 pm Studio 2   add to calendar
Monday, November 11th, 2019 11:10 am to 12:00 pm Studio 2
Sofia P
  add to calendar
Monday, November 11th, 2019 11:10 am to 12:00 pm Studio 3   add to calendar
Tuesday, November 12th, 2019 6:10 pm to 7:00 pm Studio 2
Grace B
  add to calendar
Tuesday, November 12th, 2019 6:10 pm to 7:00 pm Studio 3   add to calendar
Tuesday, November 12th, 2019 9:10 pm to 10:00 pm Lori G   add to calendar
Tuesday, November 12th, 2019 9:10 pm to 10:00 pm Studio 1   add to calendar
Wednesday, November 13th, 2019 12:10 pm to 1:00 pm Studio 2
Ramona S
  add to calendar
Wednesday, November 13th, 2019 12:10 pm to 1:00 pm Studio 3   add to calendar
Sunday, November 17th, 2019 8:10 am to 9:00 am Studio 2
Anne C
  add to calendar
Sunday, November 17th, 2019 8:10 am to 9:00 am Studio 3   add to calendar
Sunday, November 17th, 2019 2:10 pm to 3:00 pm Studio 2
Grace B
  add to calendar
Sunday, November 17th, 2019 2:10 pm to 3:00 pm Studio 3   add to calendar
Monday, November 18th, 2019 11:10 am to 12:00 pm Studio 2
Sofia P
  add to calendar
Monday, November 18th, 2019 11:10 am to 12:00 pm Studio 3   add to calendar
Tuesday, November 19th, 2019 6:10 pm to 7:00 pm Studio 2
Grace B
  add to calendar
Tuesday, November 19th, 2019 6:10 pm to 7:00 pm Studio 3   add to calendar
Tuesday, November 19th, 2019 9:10 pm to 10:00 pm Studio 1   add to calendar
Tuesday, November 19th, 2019 9:10 pm to 10:00 pm Lori G   add to calendar
Wednesday, November 20th, 2019 12:10 pm to 1:00 pm Studio 2
Ramona S
  add to calendar
Wednesday, November 20th, 2019 12:10 pm to 1:00 pm Studio 3   add to calendar
Sunday, November 24th, 2019 8:10 am to 9:00 am Studio 2
Anne C
  add to calendar
Sunday, November 24th, 2019 8:10 am to 9:00 am Studio 3   add to calendar
Sunday, November 24th, 2019 2:10 pm to 3:00 pm Studio 2
Grace B
  add to calendar
Sunday, November 24th, 2019 2:10 pm to 3:00 pm Studio 3   add to calendar
Monday, November 25th, 2019 11:10 am to 12:00 pm Studio 2
Sofia P
  add to calendar
Monday, November 25th, 2019 11:10 am to 12:00 pm Studio 3   add to calendar
Tuesday, November 26th, 2019 6:10 pm to 7:00 pm Studio 2
Grace B
  add to calendar
Tuesday, November 26th, 2019 6:10 pm to 7:00 pm Studio 3   add to calendar
Tuesday, November 26th, 2019 9:10 pm to 10:00 pm Lori G   add to calendar
Tuesday, November 26th, 2019 9:10 pm to 10:00 pm Studio 1   add to calendar
Wednesday, November 27th, 2019 12:10 pm to 1:00 pm Studio 2
Ramona S
  add to calendar
Wednesday, November 27th, 2019 12:10 pm to 1:00 pm Studio 3   add to calendar