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Pilates
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Programs:
Group Fitness Class

Pilates

Also called Yoga/Pilates Fusion in City of Toronto Fun Guide

Pilates is a form of body conditioning movements that strengthen and stretch muscles to promote complete conditioning. Emphasis is on concentration, smooth controlled movements, correct body alignment, and proper breathing. Through Pilates, participants train the deep muscles of the abdomen, lower back and buttocks allowing the remainder of the body to move safely and efficiently in athletic endeavors, dance and daily life.

Upcoming: 11:10 am on Tuesday, June 6th, 2023

Upcoming Schedule

  All Scheduled Items
Date Time Facility iCal
Tuesday, June 6th, 2023 11:10 am to 12:00 pm Studio 2
Sofia P
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Thursday, June 8th, 2023 10:10 am to 11:00 am Studio 2
Sofia P
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Tuesday, June 13th, 2023 11:10 am to 12:00 pm Studio 2
Sofia P
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Thursday, June 15th, 2023 10:10 am to 11:00 am Studio 2
Sofia P
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