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Stretch and Strength
  • FitnessFitness
Programs:
Group Fitness Class

Stretch and Strength

These classes are suitable for all levels, focusing on building bone mass, muscular strength and endurance with no cardio component. Classes may be specific to certain areas of the body and may use equipment such as body bars, stability balls, BOSU, hand weights and exercise bands.weights and exercise bands. This program is suited for Older Adults

Upcoming: 11:00 am on Monday, November 18th, 2019

  • Access

    City of Toronto

  • Age

    Adult

  • Fees

    Additional fees apply (Not included with TPASC or UTSC Membership)

Upcoming Schedule

  All Scheduled Items
Date Time Facility iCal
Monday, November 18th, 2019 11:00 am to 12:00 pm Studio 1   add to calendar
Monday, November 25th, 2019 11:00 am to 12:00 pm Studio 1   add to calendar
Monday, December 2nd, 2019 11:00 am to 12:00 pm Studio 1   add to calendar