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Stretch and Strength (60+)
  • FitnessFitness
Programs:
Group Fitness Class

Stretch and Strength (60+)

These classes are suitable for all levels, focusing on building bone mass, muscular strength and endurance with no cardio component. Classes may be specific to certain areas of the body and may use equipment such as body bars, stability balls, BOSU, hand weights and exercise bands.weights and exercise bands. This program is suited for Older Adults

  • Access  

    City

  • Age

    Adult

  • Pricing

    City of Toronto Pricing

  • Fees

    Additional fees apply (Not included with TPASC or UTSC Membership)

Upcoming Schedule

Not currently being offered.