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Stretch and Strength (60+)
  • FitnessFitness
Group Fitness Class

Stretch and Strength (60+)

These classes are suitable for all levels, focusing on building bone mass, muscular strength and endurance with no cardio component. Classes may be specific to certain areas of the body and may use equipment such as body bars, stability balls, BOSU, hand weights and exercise bands.weights and exercise bands. This program is suited for Older Adults

Upcoming: 9:45 am on Monday, June 5th, 2023

  • Access

    City of Toronto

  • Age


  • Pricing

    City of Toronto Pricing

  • Fees

    Additional fees apply (Not included with TPASC or UTSC Membership)

Upcoming Schedule

  All Scheduled Items
Date Time Facility iCal
Monday, June 5th, 2023 9:45 am to 10:45 am Studio 1   add to calendar