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Tabata - Online Only
  • FitnessFitness
Programs:
Group Fitness Class

Tabata - Online Only

This amazing, non-stop, never get bored workout is becoming a very popular fitness experience. Developed by Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan, the Tabata™ formula will push you through 20-second intervals of high intensity cardio/strength exercise followed by 10 seconds of rest, just enough to catch your breath and wipe your brow.

  • Access

    All Access

  • Age

    Adult

  • Fees

    Free

  • Online Only

    This class is online only. Please follow the link to register to see class

Upcoming Schedule

Not currently being offered.