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Sofia P

Sofia has been instructing Pilates and Yoga for the past 10 years. She teaches at various gyms, country clubs, colleges and schools in the Toronto, Markham and Richmond Hill area. She has also taught Pilates at the National and Provincial Junior Trampoline Conferences.  Her certifications include Pilates Method from the Physical Mind & Body Institute, Pilates from Body Harmonics, Yoga and Yoga Exercise from East to West Yoga and Adult Ballet from the London School of Dance. 

She welcomes all levels of fitness and all ages into her classes. Her mission as an instructor is to ensure that everyone who takes her class walks out feeling happier and healthier than when they first came in.

Recreation Items

Group Fitness Class

Body Sculpt

Upcoming: 1:10 pm on Tuesday, January 28th, 2020

Group Fitness Class

Hatha Flow

Upcoming: 12:10 pm on Wednesday, January 22nd, 2020

Group Fitness Class

Pilates

Upcoming: 11:10 am on Friday, January 24th, 2020

Upcoming Schedule

Item Date Time iCal
Pilates Monday, January 27th, 2020 10:10 am to 11:00 am   add to calendar
Hatha Flow Monday, January 27th, 2020 11:10 am to 12:00 pm   add to calendar
Pilates Tuesday, January 28th, 2020 12:10 pm to 1:00 pm   add to calendar
Body Sculpt Tuesday, January 28th, 2020 1:10 pm to 2:00 pm   add to calendar
Pilates Monday, February 3rd, 2020 10:10 am to 11:00 am   add to calendar
Hatha Flow Monday, February 3rd, 2020 11:10 am to 12:00 pm   add to calendar
Pilates Tuesday, February 4th, 2020 12:10 pm to 1:00 pm   add to calendar
Body Sculpt Tuesday, February 4th, 2020 1:10 pm to 2:00 pm   add to calendar
Pilates Monday, February 10th, 2020 10:10 am to 11:00 am   add to calendar
Hatha Flow Monday, February 10th, 2020 11:10 am to 12:00 pm   add to calendar
Pilates Tuesday, February 11th, 2020 12:10 pm to 1:00 pm   add to calendar
Body Sculpt Tuesday, February 11th, 2020 1:10 pm to 2:00 pm   add to calendar
Pilates Monday, February 17th, 2020 10:10 am to 11:00 am   add to calendar
Hatha Flow Monday, February 17th, 2020 11:10 am to 12:00 pm   add to calendar
Pilates Tuesday, February 18th, 2020 12:10 pm to 1:00 pm   add to calendar
Body Sculpt Tuesday, February 18th, 2020 1:10 pm to 2:00 pm   add to calendar
Pilates Monday, February 24th, 2020 10:10 am to 11:00 am   add to calendar
Hatha Flow Monday, February 24th, 2020 11:10 am to 12:00 pm   add to calendar
Pilates Tuesday, February 25th, 2020 12:10 pm to 1:00 pm   add to calendar
Body Sculpt Tuesday, February 25th, 2020 1:10 pm to 2:00 pm   add to calendar
Pilates Monday, March 2nd, 2020 10:10 am to 11:00 am   add to calendar
Hatha Flow Monday, March 2nd, 2020 11:10 am to 12:00 pm   add to calendar
Pilates Tuesday, March 3rd, 2020 12:10 pm to 1:00 pm   add to calendar
Body Sculpt Tuesday, March 3rd, 2020 1:10 pm to 2:00 pm   add to calendar
Pilates Monday, March 9th, 2020 10:10 am to 11:00 am   add to calendar
Hatha Flow Monday, March 9th, 2020 11:10 am to 12:00 pm   add to calendar
Pilates Tuesday, March 10th, 2020 12:10 pm to 1:00 pm   add to calendar
Body Sculpt Tuesday, March 10th, 2020 1:10 pm to 2:00 pm   add to calendar
Pilates Monday, March 16th, 2020 10:10 am to 11:00 am   add to calendar
Hatha Flow Monday, March 16th, 2020 11:10 am to 12:00 pm   add to calendar
Pilates Tuesday, March 17th, 2020 12:10 pm to 1:00 pm   add to calendar
Body Sculpt Tuesday, March 17th, 2020 1:10 pm to 2:00 pm   add to calendar