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Sofia P

Sofia has been instructing Pilates and Yoga for the past 10 years. She teaches at various gyms, country clubs, colleges and schools in the Toronto, Markham and Richmond Hill area. She has also taught Pilates at the National and Provincial Junior Trampoline Conferences.  Her certifications include Pilates Method from the Physical Mind & Body Institute, Pilates from Body Harmonics, Yoga and Yoga Exercise from East to West Yoga and Adult Ballet from the London School of Dance. 

She welcomes all levels of fitness and all ages into her classes. Her mission as an instructor is to ensure that everyone who takes her class walks out feeling happier and healthier than when they first came in.

Recreation Items

Group Fitness Class

Hatha Yoga

Upcoming: 11:10 am on Monday, December 6th, 2021

Group Fitness Class

Pilates

Upcoming: 10:10 am on Thursday, December 9th, 2021

Upcoming Schedule

Item Date Time iCal
Hatha Yoga Tuesday, December 7th, 2021 10:10 am to 11:00 am   add to calendar
Pilates Thursday, December 9th, 2021 10:10 am to 11:00 am   add to calendar
Hatha Yoga Tuesday, December 14th, 2021 10:10 am to 11:00 am   add to calendar
Pilates Thursday, December 16th, 2021 10:10 am to 11:00 am   add to calendar