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City of Toronto

Aquafit
  • AquafitAquafit
Programs:
Group Fitness Class

Aquafit

Introduction to basic aquafitness moves, posture and balance. To improve core muscle stability, muscle endurance and strength, aerobic endurance and flexibility through participation in shallow and deep water Aquafit class. Aquafit provides an alternative fitness workout with progressing exercises in the water including jogging, cross-country ski, vertical flutter kick, various arm movements and patterns. Use the water to your advantage for personal intensity levels. Participants should be comfortable in deep water for Aquafit classes. For shallow water classes, please check Aquafit (Shallow)

Cancelled: 8:50 am on Wednesday, July 24th, 2024

Upcoming Schedule

  All Scheduled Items
Date Time Facility iCal
Wednesday, July 24th, 2024 8:50 am to 9:50 am Cancelled Classes
Elena F
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Friday, July 26th, 2024 8:50 am to 9:50 am Cancelled Classes
Lena T
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Wednesday, July 31st, 2024 8:50 am to 9:50 am Training Pool
Elena F
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Friday, August 2nd, 2024 8:50 am to 9:50 am Training Pool
Lena T
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Wednesday, August 7th, 2024 8:50 am to 9:50 am Training Pool
Elena F
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Friday, August 9th, 2024 8:50 am to 9:50 am Training Pool
Lena T
  add to calendar