Skip to main content

City of Toronto

Better Bones - Online Only
  • FitnessFitness
Programs:
Group Fitness Class

Better Bones - Online Only

Build Better Bones is a muscular conditioning class taught by a Bone Fit trained Instructor, recognized by Osteoporosis Canada. Stand taller and look lighter with core activation, improved posture and balance. Learn important techniques to improve lifting and carrying for activities of daily living. Exercises are safe for those who have osteoporosis or osteopenia.

  • Access

    Toronto Pan Am Sports Centre Member, U of T Scarborough

  • Age

    Adult

  • Fees

    Additional fees apply without Membership (Included with TPASC or UTSC Membership)

  • Online Only

    This class is online only. Please follow the link to register to see class

  • Equipment

    Although equipment is not necessary, we recommend:
    · A mat
    · A chair
    · A broom or golf club

Upcoming Schedule

Not currently being offered.