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Toronto Pan Am Sports Centre Member

Member Workshop
  • FitnessFitness
Instructional Class

Member Workshop

We offer a free healthy lifestyle themed workshop once a month to our facility members. To keep up to date on the schedule of future membership workshops you can visit our website at

Calendar Icon Click here to add the workshop schedule to your calendar. 

To access: TPASC membership card, Student T-card,  TPASC Day Pass

Please register at the Personal Trainers’ Desk in the Conditioning Room (gym) two weeks prior.  


Types of Meditations - Mary
Sunday, October 20, 2019 
3:00 pm
Studio 2

We know that meditation has many benefits and many people have been practicing meditation for many years. But what are some different types and techniques that are used? In this workshop we will go over the most commonly used forms as well as explore different ways of meditation in today busy life to relax and maintain strong mind.


Fall Prevention - Marianne
Wednesday, November 13, 2019 
11:30 am
Fitness Centre

“I’ve fallen and can’t get up!”  Discover what you can do to prevent falls from happening.  We’ll practice appropriate exercise choices, balance training, discuss footwear and other practical tips. 


Proper Yoga Alignment - Mary 
Sunday, December 8, 2019 
3:00 pm
Studio 2

Many of us practice yoga, but are we performing the movements correctly and applying the right alignments to protect our spine? This workshop will review the most common poses used for standing, backbend, and balancing using the proper alignments to protect the spine and prevent injuries.

  • Access

    Toronto Pan Am Sports Centre Member

  • Age


  • Fees

    Included with TPASC or UTSC Membership

Upcoming Schedule

Not currently being offered.