Services

Using the InBody Scale, body composition is measured using segmental Bioelectrical Impedance Analysis. Body composition is a better way of monitoring fitness and health progress than weight alone because it takes into account the ratio of lean body mass to fat body mass. 

The InBody 570 goes beyond traditional body composition analysis. It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user’s fluid distribution in medical, wellness, or fitness contexts.

Purchase Session

If you have purchased a body composition testing session(s) online please email Kirill Merzliakov at kmerzliakov@tpasc.ca to schedule your session(s). 

Request More Information

Host your corporate event at Toronto Pan Am Sports Centre. See the benefits of doing a yoga class, or climbing session before utilizing one of our meeting rooms to host your event. We also have a full catering menu available through our on-site Food & Beverage. We can also arrange team building or workshops.

Contact Conor Harris - charris@tpasc.ca or 416-283-9654

View Meeting Rooms

Equipment Rental

The Field House offers equipment rental for all Toronto Pan Am Sports Centre users.

No matter what your sport of choice; the field house has you covered.

To rent equipment, please visit the Sport & Recreation Desk located on Level 1.

A fitness assessment/orientation is free for all Toronto Pan Am Sports Centre members. New members have the option of choosing one of the four assessments/orientations mentioned below,

Fitness Assessment 
Evaluates your current fitness level so that we can help you reach your fitness goals. The assessment consists of a body composition analysis using the In Body 570, lifestyle questionnaires, and movement/fitness evaluations to determine where you are and how to allow for tracking and monitoring progress over time. *Please note a fitness assessment is the first step on your path to personal training.

Fitness Centre Orientation
Helps you navigate facility programming. It is meant to help you develop confidence and self-sufficiency in the building, whether it be in the conditioning room, in classes or in the pool. This conversation with a certified fitness staff will hopefully match you needs and wants with what the facility has to offer.

Group Fitness Orientation
Our certified instructors create a variety of classes with your overall well-being in mind. Whether you want to boost your energy levels, improve your strength or cardio or relax after a stressful day, we have the perfect class for you. We will go over with you all the various classes that we offer, schedules, where these classes are held and how you can sign up.

Personal Training Assessment
We believe that a personal training program should be just that – personal. By offering a 1 hour complimentary assessment, it allows us to determine what style and level of training will help you achieve your desired results. Understanding your fitness goals, health history, and physical abilities are just a few of the things we base our training recommendations and programs on. Through listening and talking with you, we will craft the optimal program to help you achieve your goals quickly and safely.

Book your Free Fitness Assessment

Toronto Pan Am Sports Centre is the perfect place to host an event. Whether large or small, we have the facilities and capabilities. Choose one of our amenities that best suits your needs. We have full service on-site catering and an events crew to ensure that your event runs smoothly. 

Contact Conor Harris - charris@tpasc.ca or 416-283-9654

View Amenities

Nutrition is a crucial component to any health, fitness or athletic goals. TPASC's nutrition counselling services include an initial comprehensive nutrition and lifestyle assessment with a registered dietitian to determine your specific goals and dietary needs and to establish clear objectives and a realistic and sustainable plan to help you achieve your desired results. Subsequent follow up counselling appointments will be determined based on need and level of accountability desired, and may include a personalized meal plan based on food preferences, lifestyle and goals, grocery shopping guide, recipes, educational tools and resources and email support as determined between you and the dietitian. 

Dietary services may be covered by your health benefits plan or health care spending account. Check with your benefits provider for plan details. 

Purchase Sessions Online

If you have purchased nutrition counselling sessions online please email Kirill Merzliakov at kmerzliakov@tpasc.ca to schedule your sessions. 

Choosing the right personal trainer is a very important decision in successfully achieving individual health and fitness goals. Toronto Pan Am Sports Centre is more than a world-class facility. The venue is an environment filled with passionate and educated professionals with a unified mission aimed at helping members of all abilities excel.

TPASC personal trainers possess the necessary fitness assessment and exercise counselling certification required for each area they teach. A rigorous selection process ensures every trainer has the knowledge and personality to work with a variety of TPASC members who will enjoy specialized evaluation and implementation of their individual health and fitness objectives.

Our members are invited to visit the TPASC Fitness Centre to learn more about the roster of personal trainers and find the right professional to match your specific needs.

Individual personal training sessions for members range in price from $64 to $80 per session depending on the number of sessions purchased. We also offer pricing for non-members and UTSC students.  

Small Group Training sessions with two or three people per session are also available. 

Purchase Sessions Online         Book your Free Fitness Assessment

If you have purchased personal training sessions online please email Kirill Merzliakov at kmerzliakov@tpasc.ca to schedule your sessions. 

Dietitians

Users have the opportunity to gain invaluable advice from a registered dietitian who will utilize evidence-based knowledge and current nutrition trends to develop innovative menus and food service concepts while developing material to engage, educate, enable and encourage consumer health. Additional fees apply. Dietitian services can be combined with personal training packages.

Towel Service

TPASC offers its members towel service for a supplementary service fee. Members are offered two types of service; daily towel service or monthly service.

Day Towel Service: These may be purchased at Sport & Recreation Services located on the 1st floor. The cost is $2/daily, tax included.

Monthly Towel Service: This service may be added as part of an individual’s monthly membership. The cost to $17/month; consult membership services for full details.

Locker Rental

Day Service    Complimentary (lockers must be vacated daily)    

Full Locker    $17/month

Half Locker    $10/month

Towel Service and Locker Rental

Towel Service   $2/day

Towel Service and Full Locker    $30/month

Towel Service and Half Locker   $25/month